Creamy Lemon Spinach Soup

Highlighted under: Healthy & Light

I absolutely love making this Creamy Lemon Spinach Soup on chilly days. The bright, tangy flavors of lemon combined with the richness of cream create a delightful balance that warms me from the inside out. It’s so easy to prepare, taking just a short time, yet it’s impressive enough for guests. The vibrant green color and smooth texture make it visually appealing too. Whether you enjoy it as a light lunch or a cozy dinner starter, this soup always hits the spot!

Naomi Clarke

Created by

Naomi Clarke

Last updated on 2026-01-18T11:07:08.931Z

Making this Creamy Lemon Spinach Soup was a delightful experience that surprised even me! I experimented with the addition of lemon, which brightens the entire dish, and the result was outstanding. The key is to sauté the onions and garlic properly before adding the spinach; this step builds a base of flavor that really enhances the soup.

Using fresh spinach not only adds a depth of flavor but also a beautiful green hue to the soup. I always blend it to achieve that irresistible creamy texture. Next time, I’m considering adding a dash of nutmeg for a hint of warmth!

Why You Will Love This Recipe

  • Bright, zesty flavor that invigorates the senses
  • Creamy texture without being too heavy
  • Quick and easy to prepare, perfect for any occasion

The Role of Fresh Spinach

Fresh spinach is the star ingredient in this creamy soup, contributing both vibrant color and essential nutrients. Its mildly earthy flavor complements the lemon's brightness beautifully. When selecting spinach, look for deep green leaves without wilting or browning. Interestingly, the spinach will significantly reduce in volume as it wilts, so don’t be alarmed by the large amount at the beginning. Properly washing and chopping the spinach ensures it cooks evenly and blends smoothly, leading to a delightful texture in the final dish.

Another important tip is to add the spinach at the right time during cooking to maintain its vibrant color and health benefits. Overcooking it can release excessive water and lead to a duller soup. Aim to add the chopped spinach just after the onion and garlic have softened, allowing it to wilt down in just a few minutes. This quick cooking method keeps the vibrant green hue and maximizes the nutritional value.

For variations, you can substitute kale or Swiss chard for the spinach if you prefer a different green. These options will impart a slightly different flavor profile and texture but will work well in this type of soup. Remember that kale, particularly, takes a bit longer to soften, so give it a few extra minutes if you decide to use it instead.

Balancing Flavor With Lemon

Lemon juice is essential in this recipe as it brightens the flavors and cuts through the richness of the cream. When juicing the lemon, make sure to roll it on the countertop first to maximize the juice yield. Fresh lemon juice is preferred over bottled to avoid any off-flavors. Adding the juice at the end of cooking preserves the fresh, zesty taste, enhancing your soup’s brightness rather than cooking it down to dullness.

If you're concerned about the acidity, you can start with half the amount of lemon juice and adjust it according to your taste. It’s also worth noting that the addition of lemon zest can elevate the flavor even more, providing aromatic oils that complement the overall profile of the soup. Just be careful not to add too much zest, as it can become overpowering.

For those who might prefer a creaminess without the tang, you can consider omitting the lemon entirely. Instead, try adding herbs like dill or basil for a different flavor dimension. Just remember, the character of the soup will change, so experiment cautiously and adjust seasonings accordingly.

Making It Ahead

This Creamy Lemon Spinach Soup is perfect for meal prep or freezing; it holds up well and actually benefits from sitting a day, allowing the flavors to meld. If you're preparing it in advance, cook through step three, then allow the soup to cool before transferring it to airtight containers. It can be stored in the refrigerator for up to three days or frozen for up to three months. When reheating, gently warm it on the stove over medium-low heat, stirring to prevent scorching.

Be mindful when reheating frozen soup, as rapid heating can cause the cream to separate. A gentle approach ensures a smooth re-emulsification. If it appears too thick after thawing, add a splash of vegetable broth or water to reach your desired consistency.

Another great option is to transform leftovers into a pasta dish. Simply cook your favorite pasta, and mix it with the reheated soup. This not only makes it heartier but also introduces a satisfying new texture. Finish with a sprinkle of fresh herbs or grated Parmesan for an extra touch.

Ingredients

Gather the following ingredients to make your creamy soup come to life:

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 4 cups fresh spinach, washed and chopped
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Lemon wedges for garnish

Ensure all ingredients are fresh for the best flavor!

Instructions

Follow these simple steps to prepare your delicious soup:

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add chopped onion and cook until translucent, about 5 minutes. Stir in minced garlic and cook for an additional minute until fragrant.

Add Spinach and Broth

Stir in the chopped spinach, cooking until wilted. Pour in the vegetable broth and bring to a gentle simmer. Let it cook for about 10 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer to a blender and puree in batches.

Incorporate Cream and Lemon

Return the soup to the pot (if using a blender) and stir in the heavy cream and lemon juice. Season with salt and pepper to taste. Heat gently until warmed through.

Serve

Ladle the soup into bowls and garnish with lemon wedges. Enjoy your creamy creation!

Serve immediately for the best flavor!

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Pro Tips

  • For added richness, consider substituting half of the vegetable broth with a potato for extra creaminess. Top with croutons or a dollop of crème fraîche for a fun twist!

Serving Suggestions

This soup pairs beautifully with a variety of accompaniments. A slice of crusty bread or a warm baguette makes for perfect dipping. You might also consider serving it with a tangy side salad to balance the creamy texture of the soup. A simple salad with arugula, cherry tomatoes, and a lemon vinaigrette echoes the flavors in the soup and refreshes the palate.

If you're entertaining, consider elevating your presentation. Serve the soup in elegant bowls, and garnish with a dollop of crème fraîche or a sprinkle of freshly cracked black pepper. A few thin lemon slices or zest can add an appealing visual touch, enhancing the overall dining experience.

For a protein boost, add grilled chicken, chickpeas, or shrimp. Just toss them into the soup just before serving; they'll warm through quickly and add a satisfying element to the dish.

Texture Tips

Achieving the perfect creamy texture without being overly heavy is key to this soup. The heavy cream provides richness, but using too much can weigh down the soup. Start with the specified amount and adjust according to your taste, perhaps mixing in some half-and-half for a lighter option without sacrificing creaminess.

If you're aiming for a lighter version, consider using coconut cream or cashew cream as dairy alternatives. Both will add creaminess while keeping the flavors bright. Just be cautious with coconut cream, as it can impart a strong coconut flavor that may not suit everyone's palate.

Blending your soup properly is crucial for a velvety finish. If you find there are still chunks, strain the soup through a fine mesh sieve after blending for an even smoother result. This extra step is worth the effort if you prefer a refined texture.

Questions About Recipes

→ Can I use frozen spinach instead?

Yes, frozen spinach can be used. Just make sure to thaw and drain excess water before adding.

→ How can I make this soup dairy-free?

You can substitute the heavy cream with coconut cream or a plant-based cream alternative.

→ What can I add for extra protein?

Consider adding cooked lentils or shredded chicken for a protein boost.

→ How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 3 days. Reheat gently before serving.

Creamy Lemon Spinach Soup

I absolutely love making this Creamy Lemon Spinach Soup on chilly days. The bright, tangy flavors of lemon combined with the richness of cream create a delightful balance that warms me from the inside out. It’s so easy to prepare, taking just a short time, yet it’s impressive enough for guests. The vibrant green color and smooth texture make it visually appealing too. Whether you enjoy it as a light lunch or a cozy dinner starter, this soup always hits the spot!

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Naomi Clarke

Recipe Type: Healthy & Light

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 2 tablespoons olive oil
  2. 1 medium onion, chopped
  3. 2 garlic cloves, minced
  4. 4 cups fresh spinach, washed and chopped
  5. 4 cups vegetable broth
  6. 1 cup heavy cream
  7. Juice of 1 lemon
  8. Salt and pepper to taste
  9. Lemon wedges for garnish

How-To Steps

Step 01

In a large pot, heat olive oil over medium heat. Add chopped onion and cook until translucent, about 5 minutes. Stir in minced garlic and cook for an additional minute until fragrant.

Step 02

Stir in the chopped spinach, cooking until wilted. Pour in the vegetable broth and bring to a gentle simmer. Let it cook for about 10 minutes.

Step 03

Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer to a blender and puree in batches.

Step 04

Return the soup to the pot (if using a blender) and stir in the heavy cream and lemon juice. Season with salt and pepper to taste. Heat gently until warmed through.

Step 05

Ladle the soup into bowls and garnish with lemon wedges. Enjoy your creamy creation!

Extra Tips

  1. For added richness, consider substituting half of the vegetable broth with a potato for extra creaminess. Top with croutons or a dollop of crème fraîche for a fun twist!

Nutritional Breakdown (Per Serving)

  • Calories: 220 kcal
  • Total Fat: 18g
  • Saturated Fat: 10g
  • Cholesterol: 45mg
  • Sodium: 600mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 5g