Jamaican Spiced Corn and Bean Salad

Name: Jamaican Spiced Corn and Bean Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups sweet corn (fresh or canned); 1 can black beans, rinsed and drained; 1 red bell pepper, chopped; 1 small red onion, finely diced; 1 jalapeño, minced; Juice of 2 limes; 2 tablespoons olive oil; 1 tablespoon apple cider vinegar; 1 teaspoon ground cumin; 1 teaspoon allspice; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Global Flavors

I absolutely love making Jamaican Spiced Corn and Bean Salad on warm summer days. The combination of sweet corn, hearty beans, and vibrant spices creates a refreshing dish that not only tastes incredible but is incredibly easy to prepare. I often serve it as a side at barbecues or simply enjoy it on its own for a quick lunch. The bright colors and zesty flavors always invite compliments from family and friends, making it a favorite in my recipe repertoire.

Created by

Naomi Clarke

Last updated on 2026-01-14T00:28:06.623Z

When I first discovered this recipe, I was captivated by how simple yet flavorful it is. I remember the time I made it for a family gathering and it disappeared within minutes! The spices truly elevate the natural sweetness of the corn and the creaminess of the beans.

I like to serve it chilled, which allows the flavors to meld beautifully. A tip I’ve learned is to use fresh lime juice to enhance the brightness even further—it makes all the difference! Every bite is a taste of the tropics, and it never fails to impress my guests.

        Why You Will Love This Recipe
        Vibrant flavors inspired by island cuisine.
Nutritious and satisfying, perfect for light meals.
Quick and easy to prepare, making it a great choice for busy days.

      

Understanding the Ingredients

The foundation of the Jamaican Spiced Corn and Bean Salad lies in its vibrant ingredients. Sweet corn not only adds a delightful crunch but also brings natural sweetness, complementing the hearty black beans that provide protein and fiber. Using freshly cooked corn enhances the dish's flavor, but canned corn is a convenient alternative that saves time without sacrificing taste. When selecting black beans, opt for ones with a firm texture, as they'll hold up better in the salad.

Bell peppers are crucial for adding color and crunch; a red bell pepper is ideal due to its sweetness. If you prefer some heat, consider replacing it with a yellow or orange pepper, or adding more jalapeños. Fresh cilantro adds a burst of freshness and aroma, elevating the dish's authenticity. However, if you're not a fan, fresh parsley can be a great alternative while still providing a green contrast.

Perfecting the Dressing

The dressing is key in marrying all of the ingredients together. Using fresh lime juice is essential for a zesty kick, while the olive oil provides a silky mouthfeel. For a extra flavor dimension, try to use a small, high-quality apple cider vinegar, as it brings a subtle tartness that balances the sweetness of the corn beautifully. When whisking the dressing, aim for a well-emulsified mixture that appears glossy; this indicates that the oil is completely incorporated into the acidic ingredients.

Keep in mind that balancing the seasoning is crucial. Taste as you go, adding salt and pepper gradually; you want the flavors to highlight the freshness of the ingredients without overwhelming them. If you're looking for additional layers of flavor, a pinch of smoked paprika or a dash of hot sauce can give the salad a delightful kick, enhancing the Caribbean vibe.

Ingredients

Gather fresh ingredients for a burst of flavor.

Ingredients

2 cups sweet corn (fresh or canned)
1 can black beans, rinsed and drained
1 red bell pepper, chopped
1 small red onion, finely diced
1 jalapeño, minced
Juice of 2 limes
2 tablespoons olive oil
1 tablespoon apple cider vinegar
1 teaspoon ground cumin
1 teaspoon allspice
Salt and pepper to taste
Fresh cilantro for garnish

Mix the ingredients well for an explosion of flavors!

Instructions

Follow these simple steps for a delicious and colorful salad.

Prepare the Ingredients

In a large bowl, combine sweet corn, black beans, red bell pepper, red onion, and jalapeño. Set aside.

Mix the Dressing

In a separate bowl, whisk together lime juice, olive oil, apple cider vinegar, cumin, allspice, salt, and pepper.

Combine Everything

Pour the dressing over the corn and bean mixture. Stir well to ensure everything is coated.

Garnish and Serve

Transfer the salad to a serving dish and garnish with fresh cilantro. Chill for about 30 minutes before serving for the best flavor.

Enjoy this vibrant dish at your next gathering!

Pro Tips

For added crunch, consider adding diced cucumbers or diced avocado when serving. Adjust the level of spiciness by adding more or less jalapeño based on your preference.

Serving Suggestions

This salad shines as a standalone dish, especially in warm weather, but it also pairs beautifully with grilled meats or fish. Consider it as a side dish at summer barbecues alongside jerk chicken or pork. If you're hosting a gathering, it can even serve as a vibrant dip with tortilla chips. Keep it in a large bowl with a ladle for easy serving, and make sure to have lime wedges available for guests to squeeze over their portions.

If you’re in a hurry, pre-prepped ingredients make assembly even quicker. For example, preparing the dressing in advance and storing it separately in the refrigerator can save you time. Just give it a good shake before combining it with the salad, and it should be perfectly ready to go. Ideally, serve it chilled to allow the flavors to meld—30 minutes to an hour in the fridge is perfect for flavor enhancement.

Make-Ahead and Storage Tips

One of the best features of this salad is its make-ahead capability. You can prepare it a day in advance. Just be sure to leave out the cilantro until serving time to ensure it stays fresh and vibrant. Store the salad in an airtight container in the refrigerator for up to three days. This also allows the flavors to deepen and develop—so it tastes even better the next day, making it an excellent option for meal prep.

If you need to store leftovers, keep the dressing separate to maintain the salad's crisp texture. Reheating is not recommended as it should be enjoyed cold, but if you want to warm it up slightly, consider using a microwave for just 10-15 seconds—this will take the chill off without cooking the vegetables. Incorporating seasonal variations, such as diced mango or avocado, can also keep the dish feeling fresh and exciting.

Questions About Recipes

→ Can I use frozen corn?

Yes, frozen corn works perfectly! Just thaw and drain before adding it to the salad.

→ Is this salad vegan-friendly?

Absolutely! This salad is completely plant-based and packed with nutrients.

→ How long can I store the salad?

It's best enjoyed fresh, but it can be stored in the fridge for up to 3 days in an airtight container.

→ Can I customize the beans used in this recipe?

Yes, you can substitute black beans with other beans like kidney beans or chickpeas based on your preference.