Roasted Veggie White Bean Skillet

Name: Roasted Veggie White Bean Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups of mixed vegetables (bell peppers, zucchini, carrots); 1 can (15 oz) of white beans, rinsed and drained; 1 medium onion, diced; 3 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon dried oregano; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

I absolutely love making this Roasted Veggie White Bean Skillet! It's a delightful mix of hearty beans and vibrant roasted vegetables that come together in one pan. The simplicity of using just one skillet makes clean-up a breeze while allowing the flavors to meld beautifully. I often prepare this for a quick weeknight dinner or as a substantial meal prep option for the week. Trust me, this dish is not only nourishing but also a feast for the eyes and taste buds.

Created by

Naomi Clarke

Last updated on 2026-01-18T11:07:11.199Z

When I first created this Roasted Veggie White Bean Skillet, I wanted something healthy yet incredibly satisfying. The combination of roasted vegetables adds a depth of flavor that is unmatched, especially when paired with creamy white beans that provide a lovely texture. I often experiment with different veggies depending on the season, but I always make sure to include garlic because it brings everything together.

One tip I find particularly helpful is to roast the vegetables until they're slightly charred. This enhances their sweetness and creates a wonderful caramelized flavor. Plus, serving the dish in the skillet itself not only looks charming but keeps everything warm while you enjoy your meal with loved ones. It's become a family favorite!

        Why You'll Love This Recipe
        Colorful, nutritious vegetables make every bite a pleasure.
Versatile recipe – easily customizable with your favorite seasonal veggies.
Quick to prepare and clean up, perfect for busy weekdays.

      

Ingredients and Their Importance

The stars of this Roasted Veggie White Bean Skillet are the white beans and the mixed vegetables. White beans, such as cannellini or navy beans, provide a creamy texture and are rich in protein and fiber, making them an excellent plant-based protein source. Their mild flavor pairs perfectly with the roasted vegetables, creating a harmonious blend. If you're in a pinch, feel free to substitute with chickpeas for a slightly different texture and taste.

Choosing the right vegetables can make a significant difference in this dish. Bell peppers, zucchini, and carrots not only add beautiful color but also a variety of flavors and nutrients. For an extra touch, consider adding seasonal vegetables like asparagus or cherry tomatoes based on what’s fresh. The roasting process caramelizes their natural sugars, enhancing their sweetness and creating a depth of flavor that complements the dish beautifully.

Roasting Techniques and Timing

Roasting your vegetables at 425°F (220°C) creates a crispy exterior while keeping the insides tender, a contrast that elevates this dish. Make sure to spread the vegetables out in a single layer on the baking sheet to ensure they roast evenly. If they are crammed together, they will steam rather than roast, resulting in a less desirable texture. Tossing them halfway through the roasting time will further encourage even cooking and promote those lovely golden edges.

Keep an eye on the vegetables during the last few minutes of roasting; they should look tender with slightly charred edges for maximum flavor. You can adjust cooking times based on your oven's characteristics, which might run hotter or cooler than indicated. If you prefer softer vegetables, feel free to roast them for an additional 5 minutes, but be careful not to overdo it, as they can become mushy.

Ingredients

Gather these fresh ingredients for a delicious and hearty meal!

Ingredients

2 cups of mixed vegetables (bell peppers, zucchini, carrots)
1 can (15 oz) of white beans, rinsed and drained
1 medium onion, diced
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley for garnish

These simple ingredients come together to create a delicious and wholesome meal.

Instructions

Follow these easy steps to prepare your Roasted Veggie White Bean Skillet!

Preheat the Oven

Preheat your oven to 425°F (220°C).

Prepare the Vegetables

Chop your mixed vegetables into bite-sized pieces and place them on a baking sheet.

Season and Roast

Drizzle with olive oil, sprinkle with oregano, salt, and pepper. Toss to coat and roast for 25 minutes until they are golden and tender.

Sauté Onions and Garlic

In a skillet over medium heat, add a bit of olive oil and sauté the diced onion for about 5 minutes. Add minced garlic and cook for an additional minute.

Combine Everything

Add the roasted vegetables and white beans to the skillet. Stir to combine and cook for another 5 minutes, allowing everything to heat through.

Serve

Garnish with fresh parsley before serving hot from the skillet.

Enjoy your hearty meal that's perfect for any day of the week!

Pro Tips

Feel free to switch up the vegetables based on what's in season or what you have on hand. This dish is incredibly forgiving and can adapt to your preferences!

Storage and Make-Ahead Tips

This skillet dish is incredibly versatile when it comes to storage. If you need to prepare it ahead of time, gently reheat the mixture on the stovetop over low heat until just warmed through. Be careful not to overheat, as the white beans can become mushy if cooked too long. This dish can be stored in the fridge for up to four days, making it a fantastic option for meal prep.

For those wanting to freeze this dish, portion it out in airtight containers and store it in the freezer for up to three months. When reheating from frozen, allow it to thaw in the refrigerator overnight for best results, then warm it gently on the stovetop, adding a splash of vegetable broth or water if necessary to maintain moisture.

Serving Suggestions

Serve this Roasted Veggie White Bean Skillet directly from the pan to enjoy the hearty, rustic feel of a home-cooked meal. For an extra layer of flavor, consider adding a squeeze of fresh lemon juice or a drizzle of balsamic glaze just before serving. This brightens up the dish and complements the roasted flavors perfectly.

Pairing this skillet with a side of quinoa or crusty bread can turn it into a complete meal. The grains will absorb the delicious juices, making each bite even more satisfying. If you're looking to enhance the nutrient profile, consider a dollop of Greek yogurt or a sprinkle of feta cheese on top, which adds creaminess and tang that balances the dish beautifully.

Questions About Recipes

→ Can I make this dish vegan?

Absolutely! This recipe is already vegan-friendly as it’s made with plant-based ingredients.

→ How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days.

→ Can I freeze the Roasted Veggie White Bean Skillet?

Yes, you can freeze it! Just make sure to let it cool completely before transferring it to a freezer-safe container.

→ What can I substitute for white beans?

You can use any beans you prefer, such as chickpeas or black beans.